Thursday, 13 October 2011
Coping with Stress
Carve out an hour a day for solitude.
Begin and end the day with prayer, meditation, reflection.
Keep it simple.
Keep ur house picked up.
Don't over schedule.
Strive for realistic deadlines.
Never make a promise you can't keep.
Allow an extra half hour for everything you do.
Create quite surroundings at home and at work.
Go to bed at 9 twice a week.
Always carry something interesting to read.
Breathe- deeply and often.
Move- walk, dance, run, find a sport you njoy.
Drink pure spring water. Lot of it.
Eat only when hungry.
If it's not delicious, don't eat it.
BE instead of DO.
Set aside one day a week for rest and renewal.
Laugh more often.
Luxuriate in your senses.
Always opt for comfort.
Start pleasing yourself.
Don't answer the phone during dinner.
Stop trying to please everybody.
Let Mother Nature nurture.
Stay away from negative people.
Approach problems as challenges.
Honor your aspirations.
Set achievable goals.
Don't be afraid of your passion.
For every "yes" let there be a "no".
Don't worry; be happy.
Remember, happiness is a living emotion.
Care for your soul.
Cherish your dreams.
Express love everyday.
Search for your authentic self until you find her.